So the past 7 weeks I have used PES AnaBeta along side my usual supplements. I used 4 caps a day for all but one week. For week 4 I used 5 caps to see if increasing the dosage would make more of a difference for my muscles and performance. PES AnaBeta is claims of large amounts of muscle gained nearly like ahormonal supplement, recompositioning of the body through its nutrient partitioning effects. I will strongly attest to its nutrient partitioning and insulin mimetic properties. The first few pills I took I forgot that I had taken them and about twenty-five minutes later I felt so hot, sluggish and had a serious brain fog. I needed carbs AND FAST!!! I ate some carbohydrates and it slowly dissipated. The first two weeks I felt like i was on Halodrol. I was hard vascular and lean. My body was definitely leaning out and fast. I loved the stuff! The following weeks my strength that seemed to be increasing leveled off and plateaued. Overall I would say AnaBeta has a very good effect on body recompositioning as I lost no weight but got more vascular and harder over the seven weeks. I highly recommend the product for a lean bulk, or a cutting phase with carbs in your diet. Don't expect serious muscle gains as I add about 500-700 calories a day and was still leaning out.