I am a 29 year old man...I have trouble losing weight,I am looking for some help losing and keeping weight off. I am 5'10" and currently 260 lbs. I would like to get down to around 210 within the next 6 months to year. Any help or suggestions for supplements,training or whatever would greatly be appreciated!!
www.tigerfitness.com has many great fat burners. The new Lipo 6 Black looks very promising. But, fat burners are just one tool. You'll need to get ample cardio every week....at least 3-4 times per week. It doesn't have to be high intensity to be effective....just walking 30 minutes to an hour each session will yield good results. Diet is the other key. Keep the protein high and the sugar low. Consume good carbs (sweet potatos, brown rice) and green veggies... and steer away from processed carbs and refined sugars and you'll be on your way.
Thanks everyone for all your help,I started taking Slim Xtreme about six weeks ago and am proud to say that I have lost 22lbs!! I eat smaller meals and drink alot of water and I feel like a new man!!!
I love the fact that you introduced a heavy water regimen as well, I am a FIRM believer in pure H2O...Congrats on the success!
very nice micheal! keep up the good work, success storys always help people beginning or renews their drive to continue on!
Can you list out a sample DAILY diet and your weekly training regiment please? Supplements HELP, but without these in check, you will be disappointed in the overall result.
72 hour fast CT scan of pancreas EEG You have need of these tests to know the basic reason of the fat of your body first.
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