You may remember me as the CEO of Scivation, a position I resigned from in July, 2011 Well, I have been busy! I started two new supplement companies, am consulting for a large internet retailer, have an online magazine at MachinMuscle.com and have also been running my training and diet program at MachineTrainingSolutions.com. It has been GREAT! On top of that, Kambria and Thomas (my children) are now six and three years old and my wife and I are happier than ever. We are even considering having ANOTHER kid! Cut to the chase, I have been training and dieting VERY hard. I have received many emails asking me to log my journey on this message board as I did before. Having two brands that are available only through a competitive website due to some contractual obligations, I didn
HOLY EPIC--did a chest and back VOLUME session with Katie and it was AMAZING! The pumps were unreal. I did.... --ALL for 3 sets of 15-20 reps! Close Grip Rows Flat DB Press 120 T-Bar Rows Incline neutral grip DB Bench Press Low Rows Pec Deck Tricep Pressdowns Machine Curls Machine Dips Triceps Pressdowns --I also did 25 minutes AM cardio PWO I had my weekly free meal--CLEAN SUSHI! ALSO, here is a new video of JR Barthel and I training chest!
Yesterday Katie and I KILLED legs. The diet was ON POINT of course. 219lbs today. PREP UPDATE Leg Extensions entire stack to failure Leg Press--Fully decked out FULL ROM no room left--21 plates total on Hoist Squats 135 x 15 225 x 15 315 x 6-12 for 3 sets Leg Curls Stack to failure Straight Leg DL (weak due to squat) 135 x 10 225 x 10 315 x 6 One leg Curls Stack to failure Standing Calves Seated Calves Reverse Hypers 3 sets Power Squat 2 sets 20 min AM cardio
I was watching the youtube videos of you and barthel and saw some people making stupid comments and I was just dropping by to give some encouragement even though I know you don't need me to tell you that aha good luck with everything Marc
haha very true nonetheless keep up the great work and the videos! Your program is sick I freakin love it! Do you have any suggestions if my shoulders are lacking (how or if I should adjust your program to help shoulder development)?
To be honest, you CAN do them 2x per week, but I would have to custom design that for you. Perhaps give shoulders their own day AND hit them with some side laterals after chest--that might help!
Thanks for the advice definitely going to try that out, but your current program seems like it'll be intense so i'll stick with that for now
BROTHAS and SISTAHS! YES--GAME ON! Yesterday Katie and I did chest. I did manage to get 405lbs on incline for 3 reps like this.... Here is the workout! Incline Bench Press 135 x 15 225 x 15 315 x 12 405 x 3 315 x 6 Flat Machine Press DB Incline Flyes Cable Crossover Triceps Pressdowns Machine Triceps DIPS for 3 sets to failure Weighted Lower Abs Situps BAM! Diet is on point. Switching ALL meals to healthy oils, no PB. 219 today, time to dial it in for 216 stage weight! And the video from January of me training with Lecheek Nutrition when they came to visit me is UP POST ALL QUESTIONS HERE!!!
