Joshua Gonzalez (Marc the Machine in charge)

So I started my diet and training with Marc and I thought I should post my progress..

Day 5 of my diet and training.. Let's go...

Meal 2PWO
3 Whole DHA Eggs
8 egg whites
Oats

Meal 1
1.75 scoops MTS Nutrition Whey
1tbsp macadamia nut oil

http://imagecdn.bodybuilding.com/im...resspic/129TwlUQ1fQeN8ZHNvCMbdgXkorT1299.jpeg

Just a couple of pics!! Currently 205

http://imagecdn.bodybuilding.com/im...esspic/1VlzJXKjf5KAqxjBHItN2BO1J1SzPD130.jpeg

Feeling good.. Week 1 was a little rough getting some meals in but it was because of work. But felt great in the gym .. Hit chest and triceps.. Feeling strong .. I will have my weight and measurements in with the second week check in.. Man thanks for everything .. Legs are also feeling strong..

Missed 2 meals... Not good I know .. Question Marc.. If I'm using the free range or grass fed beef do I still take in a tsp of macadamia oil even though the beef is 90/10.

I'm meant not using the free range

This should be fun to follow. Count me in on this one! Kudos to you Josh!

Thanks!!!!
Todat it's chest and triceps .. Will post workout