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    <pubDate>Tue, 22 May 2012 11:08:24 +0000</pubDate>
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      <title>3 Steps for those who seriously want to lose weight</title>
      <pubDate>Sun, 20 May 2012 06:15:47 +0000</pubDate>
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      <author>puffin</author>
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      <slash:comments>1</slash:comments>
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      <title>Arm workouts?</title>
      <pubDate>Sun, 20 May 2012 06:13:43 +0000</pubDate>
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      <author>Chad Burdett</author>
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      <title>Why stretch?</title>
      <pubDate>Fri, 18 May 2012 09:54:21 +0000</pubDate>
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      <author>LouiseJane Thomas</author>
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      <title>How to Do the Perfect Pushup</title>
      <pubDate>Mon, 22 Aug 2011 13:17:00 +0000</pubDate>
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      <author>Leanmass74</author>
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      <title>How much time do you spend in your workout?</title>
      <pubDate>Sun, 14 Aug 2011 07:29:05 +0000</pubDate>
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      <author>Ezra</author>
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      <title>Squats and Deadlifts</title>
      <pubDate>Sun, 14 Aug 2011 07:28:17 +0000</pubDate>
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      <author>adam</author>
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      <title>Training advice</title>
      <pubDate>Sat, 26 Mar 2011 06:21:52 +0000</pubDate>
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      <author>bjpierson24</author>
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      <title>AGS?10 (All Growth Stimuli) Training Program</title>
      <pubDate>Fri, 18 Mar 2011 19:38:36 +0000</pubDate>
      <link>http://tigerfitnessforum.com/threads/ags-10-all-growth-stimuli-training-program.93/</link>
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      <author>BrazenAsian</author>
      <dc:creator>BrazenAsian</dc:creator>
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      <title>Heart Surgery and Weight Lifting</title>
      <pubDate>Tue, 20 Apr 2010 15:04:31 +0000</pubDate>
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      <author>jill890</author>
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      <title>Growth Principles for beginning bodybuilders</title>
      <pubDate>Mon, 23 Mar 2009 14:49:27 +0000</pubDate>
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      <author>wannagofast</author>
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      <slash:comments>4</slash:comments>
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      <title>Another Training philosophy</title>
      <pubDate>Fri, 20 Mar 2009 13:32:32 +0000</pubDate>
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      <author>Deucecoupe</author>
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